The most effective step for the smokers to get rid of nicotine stained teeth is to quit cigarette smoking. However, it is not possible for every active smoker to quit this highly addictive habit. Smokers can use any of the teeth whitening kits to remove nicotine stain from their teeth surface. They can also maintain a strict regimen to keep their teeth unstained. Here are some tips for the smokers who are not able to quit smoking, but want a pair of shiny teeth without nicotine stain.
- Smokers should brush teeth at least twice a day with peroxide based toothpaste and also floss teeth daily. Only soft-bristled brushes should be used because hard-bristled brush may harm gums. Motorized toothbrush can be used for better result. While toothpaste is regarded, tooth powder can also be used. Tooth powder is good home teeth whitening option.
- The toothpaste should always be recommended by American Dental Association. It must contain peroxide and baking soda as basic components.
- ADA recommended teeth whiting kits like teeth whitening mouth trays or whitening strips or brush on gels can also be used.
- Sugarless chewing gums can be chewed as it stimulates saliva secretion and saliva helps to remove undue stains from teeth. It also helps to protect teeth from decaying.
- Healthy foods like pears, apples, strawberries and carrots should be added to daily diet as they enhance saliva production.
- A dentist may be consulted for optimal result. However, this is an expensive option that every smoker can’t afford.
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